Recipe

Recipe - Alison's Chicken Dip

Serving Size :
1 cup

120

Cal

28%

8g

Carbs

55%

7g

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,533g

767 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium767 mg
Potassium119 mg
Cholesterol10 mg
Vitamin A7 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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