All Recipes

All Recipes - Tilapia With Creamy Sauce

Serving Size :
1 piece of fish

173

Cal

7%

3g

Carbs

38%

7g

Fat

55%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium480 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration