Islands

Islands - Wiqui Waqui - Half - Bbq Chicken Salad - No Tortilla Strips, 1 Tbs. Ranch

Serving Size :
16.25 g
350Cal
35%33gCarbs
17%7gFat
48%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1210 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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