Frank's

Frank's - Tuscan Chicken Stew

Serving Size :
0.25 recipe

408

Cal

100%

47g

Carbs

100%

6g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal

408 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,154g

146 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium146 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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