Johnny Rocket's

Johnny Rocket's - Tuna Melt

Serving Size :
1 sandwich

810

Cal

22%

45g

Carbs

56%

52g

Fat

22%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar4 g
Fat52 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein47 g
Sodium1480 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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