Amy's Kitchen

Amy's Kitchen - Vegetable Pot Pie (Entered From Amys.Com Online Label; Ultraviolet29jb2plus3)

Serving Size :
1 pie

420

Cal

51%

54g

Carbs

40%

19g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar3 g
Fat19 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium590 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A80 %
Vitamin C10 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

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