Johnny Rocket's

Johnny Rocket's - Original Hamburger (No Relish, Mustard, or Mayo)

Serving Size :
1 burger
690Cal
29%49gCarbs
51%38gFat
20%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar9 g
Fat38 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium900 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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