Steph's Jambalaya

Steph's Jambalaya - Turkey Sausage & Shrimp

Serving Size :
1 cup

299

Cal

66%

50g

Carbs

9%

3g

Fat

25%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,656g

644 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium644 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A-- %
Vitamin C-- %
Calcium59 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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