Belmont estate Pure Grenada

Belmont estate Pure Grenada - 60% organic milk chocolate

Serving Size :
30 gram

182

Cal

39%

16g

Carbs

54%

10g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar12 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium3 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium130 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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