Subway

Subway - 6" Wheat,ham, Turkey, Veggies,lite Mayo, No Cheese

Serving Size :
1 Each
375Cal
49%45gCarbs
32%13gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,305g
995 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar6 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium995 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A20 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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