Subway

Subway - 6" Turkey(Ww, Spin, Tom, Onion, Gr Pep, Amer Chz, Deli Must)

Serving Size :
6 " (220g)

325

Cal

57%

48g

Carbs

19%

7g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,175g

1,125 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar7 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1125 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A12 %
Vitamin C20 %
Calcium36 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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