Subway

Subway - 6" Turkey W/Wheat Bread, Lettuce, Spinach, Light Mayo, Sweet Onion

Serving Size :
6 " Sub
360Cal
59%54gCarbs
22%9gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar14 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1010 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C6 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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