Subway

Subway - 6'' Turkey on Wheat - Veggies, No Cheese, No Mayo

Serving Size :
1 sandwich (223.0 g)
280Cal
65%46gCarbs
10%3gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,482g
818 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium818 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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