Subway

Subway - 6" Turkey Breast Sub (White Italian Bread/light Mayo/swiss)

Serving Size :
1 Sandwich
350Cal
45%41gCarbs
32%13gFat
22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium900 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C45 %
Calcium-- %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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