Subway

Subway - 6'' Turkey Breast on Italian Herbs and Cheese

Serving Size :
194 g
351Cal
50%43gCarbs
29%11gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal
351 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1330 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C10 %
Calcium10 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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