Subway

Subway - 6" Turkey Breast, Italian Bread, Light Mayo, American Cheese

Serving Size :
6 "
350Cal
48%42gCarbs
31%12gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar6 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium960 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C0 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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