Subway

Subway - 6" Turkey Breast, Flatbread (Prov, Spin, Tom, Cuc, Grn Pep, Yel Pep, Swt Onion)

Serving Size :
1 sandwich

390

Cal

57%

53g

Carbs

22%

9g

Fat

21%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar12 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1200 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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