Subway

Subway - 6" Turkey Bacon Avocado on Wheat No Cheese No Mayo

Serving Size :
6 " sub
390Cal
50%49gCarbs
28%12gFat
22%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium840 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C200 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.