Subway Italian Bmt on Flat Bread

Subway Italian Bmt on Flat Bread - 6" Sub on Flat Bread, Lettuce, Jalapeno Peppers, Onions, Tomatos and Mayo

Serving Size :
1 Sandwich

570

Cal

32%

47g

Carbs

54%

35g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber8 g
Sugar-- g
Fat35 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1950 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C14 %
Calcium16 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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