Subway

Subway - 6' Sub - Italian Bread, Turkey, Spinach, & Light Mayo

Serving Size :
1 Sub
310Cal
54%43gCarbs
25%9gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium900 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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