Subway

Subway - 6" Steak and Cheese (From Website)

Serving Size :
6 "

380

Cal

50%

48g

Carbs

23%

10g

Fat

27%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar8 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1060 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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