Subway

Subway - 6" Spicy Italian on Herbs & Cheese

Serving Size :
6 "
520Cal
36%45gCarbs
48%27gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar8 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1680 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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