Subway

Subway - 6" Roast Beef on Italian Herbs & Cheese

Serving Size :
1 sandwich
480Cal
41%48gCarbs
42%22gFat
18%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar6 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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