Subway

Subway - 6" Italian Bread, Turkey Breast, American Cheese, Light Mayo

Serving Size :
1 sandwich
350Cal
50%45gCarbs
30%12gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,230g
1,070 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar6 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1070 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C0 %
Calcium38 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.