Subway

Subway - 6" Inch Turkey Sandwich

Serving Size :
1 sandwich

300

Cal

39%

26g

Carbs

7%

2g

Fat

54%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber5 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1040 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C15 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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