Subway

Subway - 6 Inch Subway Club With Bacon

Serving Size :
1 sub
450Cal
57%49gCarbs
16%6gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium900 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C24 %
Calcium36 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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