the Bakery at Wal-Mart - 6 Inch Pumpernickle Roll

Serving Size :

300Cal

72%54gCarbs

9%3gFat

19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber5 g

Sugar3 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium870 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C-- %

Calcium4 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.