Subway

Subway - 6 Inch Meatball Marinara

Serving Size :
217 g

430

Cal

44%

48g

Carbs

37%

18g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar8 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein20 g
Sodium1040 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C25 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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