Subway

Subway - 6-Inch Breakfast Sub

Serving Size :
1 sandwich

480

Cal

40%

48g

Carbs

39%

21g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol60g

240 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium990 mg
Potassium-- mg
Cholesterol240 mg
Vitamin A10 %
Vitamin C190 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.