Subway

Subway - 6" Ham Avacado Spinach Pj Cheese Tomato Banana Peppers

Serving Size :
6 " sub
410Cal
46%46gCarbs
33%15gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar8 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium990 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C30 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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