Subway

Subway - 6" Flat Bread Turkey and Ham With Veggies, No Cheese, No Mayo

Serving Size :
220 g
290Cal
63%46gCarbs
12%4gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium820 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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