Subway

Subway - 6" Deluxe Ham & Turkey on Wheat

Serving Size :
1 Sandwich

293

Cal

59%

43g

Carbs

12%

4g

Fat

29%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1020 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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