Subway

Subway - 6" Cold Cut Trio

Serving Size :
1 sandwich w/o bread
410Cal
44%47gCarbs
36%17gFat
20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1530 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C35 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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