Subway

Subway - 6" Cold Cut Sub

Serving Size :
0.5 Sub
520Cal
37%48gCarbs
48%28gFat
15%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar8 g
Fat28 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1350 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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