Subway

Subway - 6" Cold Cut Sandwich

Serving Size :
1 Sandwich
440Cal
38%43gCarbs
44%22gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar6 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1350 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A40 %
Vitamin C10 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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