Subway

Subway - 6" Chicken Breast on Italian Herbs & Cheese With Pepper Jack Cheese

Serving Size :
6 " Sub
410Cal
17%11gCarbs
42%12gFat
42%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar8 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium950 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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