Subway

Subway - 6" Black Forrest Ham on Jal Chd Brd, Amer Chs, Blk Ol, Spin, Ban Pep, Mstrd

Serving Size :
1 Sandwich

350

Cal

47%

42g

Carbs

30%

12g

Fat

23%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar7 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1300 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C10 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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