Chris's

Chris's - Full Smoked Turkey Breast on Ciabatta

Serving Size :
1 whole sandwich

530

Cal

62%

66g

Carbs

6%

3g

Fat

31%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium650g

1,650 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1650 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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