Eating Right

Eating Right - Just Seasoned Oven Roasted Chicken

Serving Size :
3 oz

110

Cal

8%

2g

Carbs

17%

2g

Fat

75%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium460 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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