Johnny Rocket's

Johnny Rocket's - Grilled Cheese With Tomato

Serving Size :
1 sandwich

560

Cal

34%

48g

Carbs

52%

33g

Fat

14%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium680g

1,620 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar8 g
Fat33 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1620 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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