Karen P's

Karen P's - Beef Stew

Serving Size :
1 bowl

391

Cal

13%

12g

Carbs

35%

14g

Fat

52%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,987g

313 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium313 mg
Potassium6 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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