Eating Right

Eating Right - Couscous & Lentil Soup

Serving Size :
56 g

200

Cal

75%

37g

Carbs

5%

1g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber9 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium450 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C15 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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