Archer Farms

Archer Farms - Heart Healthy Triple Berry Steel Cut Oatmeal

Serving Size :
1 container

216

Cal

77%

43g

Carbs

12%

3g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,151g

149 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar11 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium149 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C11 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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