Archer Farms

Archer Farms - Heart Healthy Triple Berry Steel Cut Oatmeal

Serving Size :
1 container
216Cal
77%43gCarbs
12%3gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,151g
149 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar11 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium149 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C11 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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