Owens

Owens - Sausage & Cheese Sandwiches

Serving Size :
2 sandwiches

310

Cal

24%

18g

Carbs

62%

21g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar2 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium630 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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