Chicken of the Sea

Chicken of the Sea - Salmon Con Queso Quesadillas

Serving Size :
0.5 folded tortilla

136

Cal

7%

10g

Carbs

87%

57g

Fat

6%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium2,018g

282 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat57 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium282 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C-- %
Calcium13 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20

Minutes of Cycling

13

Minutes of Running

50

Minutes of Cleaning
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