Frank's

Frank's - Low Salt Meatloaf

Serving Size :
0.125 of recipe

303

Cal

100%

14g

Carbs

100%

19g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,211g

89 / 2,300gleft

Cholesterol182g

118 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar6 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium89 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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