Eating Right

Eating Right - Turkey Chilli With Beans

Serving Size :
0.5 can

200

Cal

51%

26g

Carbs

18%

4g

Fat

31%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium690 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C2 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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