De Boles

De Boles - Organic Rotini

Serving Size :

210Cal

82%43gCarbs

4%1gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber1 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium5 mg

Potassium130 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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