Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed Ref:05079.usda.r27

Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed Ref:05079.usda.r27 - 燉煮,雞後腿,肉及皮

Serving Size :
100 g

220

Cal

0%

--

Carbs

53%

12g

Fat

47%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,227g

73 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein24 g
Sodium73 mg
Potassium176 mg
Cholesterol84 mg
Vitamin A37 %
Vitamin C0 %
Calcium11 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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