Health Valley

Health Valley - Organic Sprouted Amaranth Flakes Cereal (25% Less Sugar)

Serving Size :
1 cup (49g)

190

Cal

78%

37g

Carbs

9%

2g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber5 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium120 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C35 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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